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NEWS & EVENTS

28Jun

Day -5 of Yoga Week- Curated Calm- Meditation for Relaxation of Mind  

NEW

International Yoga Day-5
International Yoga Day-5
International Yoga Day-5
International Yoga Day-5
International Yoga Day-5
International Yoga Day-5
International Yoga Day-5
International Yoga Day-5
International Yoga Day-5
International Yoga Day-5
International Yoga Day-5
International Yoga Day-5

Day -5 of Yoga Week??‍????‍????- Curated Calm- Meditation for Relaxation of Mind

Meditation and mindfulness have become quite popular in recent years.Yoga postures, Pranayama and meditation are effective techniques to release stress. 

 The school concluded the Yoga Week with Jal Neeti and Meditation Session. Students, parents and teachers were encouraged to participate in the activities which were led by the Yoga teacher Ms. Malkeet. Different yoga postures and breathing techniques were taught to strengthen the immunity. The innumerable benefits of practicing Yoga and mediation were also elucidated to all the participants. The abundant peace derived from doing the Asanas was evident from the faces of the students, parents and the mentors.

The week long celebration concluded with breathing techniques and exercises like Pranayams, Anuloma and Viloma, Jal neeti, Meditation and Relaxation with Laughter yoga. The audience was encouraged to practice regular yoga to remain fit and improve concentration as Yoga is the journey of the self, through the self and to the self.

    27Jun

    Day-4 of Yoga Week- Curated Calm-Mud Therapy Session  

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    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4
    International Yoga Day-4

    "You may not be able to control the whole world, but you may learn to control your inner world through yoga.”
    Day-4 of Yoga Week- Curated Calm-Mud Therapy Session 

    Yoga plays a crucial role in promoting health in a holistic manner by improving
    physical, mental, emotional and spiritual health. Yoga can be termed as a one-size-
    fits-all solution to fight stress and also alleviate other ailments including depression
    and anxiety.
    St. Xavier’s High School, Sec-49 conducted a Mud Therapy Session on the 4th day of the International Yoga Day celebration. Ms Malkeet, the yoga facilitator equipped everyone with the Mud Therapy and its benefits on 27th June, 2022.
    She emphasized that mud is refreshing, invigorating, vitalizing  and  gives a cooling effect to the body. It dilutes and absorbs the toxic substances of the body and ultimately eliminates them from the body. It relaxes the muscles, improves blood circulation and helps to regulate the metabolism. She also demonstrated a few techniques using mud therapy, which created awareness among the audience on the subject.
    She spoke on how yoga affects the mind and can help us control our
    thoughts, inspire positive thinking and keep us anxiety-free. She elaborated on the
    specific traditional remedies inspired by the ancient sciences that can help to build
    immunity. 
    Participants and the audience enjoyed the session thoroughly.

      25Jun

      Day 3 of the " Curated Calm - a journey of the self, through self, to the self "  

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      International Yoga Day-3
      International Yoga Day-3
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      International Yoga Day-3
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      International Yoga Day-3
      International Yoga Day-3
      International Yoga Day-3
      International Yoga Day-3
      International Yoga Day-3
      International Yoga Day-3
      International Yoga Day-3
      International Yoga Day-3
      International Yoga Day-3

      "Nature itself is the best physician"

      Naturopathy is treating illness using the five elements- water, air, fire, soil and space known as Panchamahabhutas.
      A rejuvenating Naturopathy session was organized on Day 3 of the " Curated Calm - a journey of the self, through self, to the self "  on 25th June, 2022.

      Parents, students and teachers participated enthusiastically as they learnt about the five elements of nature and explored various self- healing Natural techniques.
      Cleansing of the body chakras restores physical and mental balance. A positive approach for healthy living and inner purification through nature is  a small step towards it.

        24Jun

        Day 2 of Yoga Week ‘Curated Calm’ - Acupressure and Sujok Therapy  

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        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2
        International Yoga Day-2

        Day 2 of Yoga Week ‘Curated Calm’ - Acupressure and Sujok Therapy emphasised on the importance of yoga and physical exercises in our daily life. The yoga instructor Ms Malkit showed various Acupressure points to our audience. The goal of the instructor was to restore the healthy balance of our body and to regulate the opposing forces of positive energy and the negative energy. The audience participated enthusiastically.

          23Jun

          Day 1 of the Yoga Week ‘Curated Calm –Power Yoga’  

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          international Yoga Day-1
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          international Yoga Day-1

          Day 1 of the Yoga Week ‘Curated Calm –Power Yoga’ witnessed enthusiastic and eager participation from all. The Yoga instructor Ms. Malkit demonstrated various asanas, breathing exercises and Om chanting, with our audience doing yoga in unison towards better health and wellness.

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