International Yoga Day was celebrated with great enthusiasm at St. Xavier’s High School on 21st June 2025, highlighting this year’s theme — “Yoga for One Earth, One Health.” The session was gracefully led by Ms. Vandana Gupta, a trained Yoga practitioner under the guidance of Yoga Guru Ms. Sindu Sanjith.
The event saw active participation from staff and parents, beginning with a warm welcome and guest felicitation. The yoga session was thoughtfully structured into four parts — a soulful prayer connecting with the five elements, calming Pranayama exercises, rejuvenating Yoga Asanas including Surya Namaskar and Hatha Yoga postures, and a peaceful Mantra Meditation session focused on OM chanting.
Ms. Vandana emphasized the power of presence through meditation, leaving participants with a sense of inner peace and balance. The session concluded with a collective pledge to embrace yoga as a way of life.
The celebration reaffirmed the role of yoga in promoting physical, mental, and spiritual well-being, leaving everyone inspired to adopt a healthier lifestyle.