"The longest journey of any person is the journey inward."

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind. 

The purpose of yoga is to build strength, awareness and harmony in both the mind and the body.

To help us harmonising the five elements of our body, and to continue with the celebration of International Yoga Day,  St. Xavier’s High School invites all of you for the Live Yoga session facilitated by an Isha Yoga instructor from the Isha Foundation in a Live Webinar on “Equip Yourself for the COVID 19 Era” on 16th June, 2021 from 4:00 pm - 5:00pm LIVE on our school Facebook page.

We look forward to your enthusiastic participation.

'Yoga is the path towards being boundless.'-Sadhguru